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Dear Runners, As the weather gets warmer, many of us like to hit the pavement or trails. Here are some tips to keep in mind when starting up on a spring/summer running routine: First and foremost, make sure your running shoes are appropriate for your foot type. Some of us need more cushioning in our shoes while others need more arch support. Many of the common running overuse injuries can be pinpointed to improper footwear. 1) Land like a ninja (land softer) 2) Ensure adequate hip extensio...
Posted on 2018-06-21
This article has been written in respose to: https://www.washingtonpost.com/sports/how-is-lebron-james-always-one-move-ahead-lets-ask-the-scientists/2018/05/17/30e53c8e-59cc-11e8-858f-12becb4d6067_story.html?noredirect=on&utm_campaign=coschedule&utm_medium=CogniSens2E&utm_source=linkedin_company&utm_term=.a4cc81d3cd6d  The relation between cognitive science and human performance has been a hot topic over the past few years. When elite level professional athletes p...
Posted on 2018-06-19
What is Lateral Dominance? Have you ever watched a soccer player or basketball player choosing to control the ball with one side of their body more than the other? This is known as lateral dominance and can play a big part in an athlete's performance such as setting up for a free kick situation in soccer. However, it can also be a hinderance if an athlete cannot use skills on both sides of the body, for example an athlete's inability to perform a cross-over and drive either side towards the hoo...
Posted on 2018-05-23
Every golfer wants to get more distance on their drives. An extra 10-15 yards off the drive makes the next shot that much easier and leads to lower scores. We know that the golf swing and the body are connected. The body swing connection so important that if body is not able to move well, you will not be able fully execute the swing. This will lead you to compensate creatingw more inconsistencies and higher scores. Here are 3 tips to make your body swing the club better and get more distance of...
Posted on 2018-05-18
Sitting and being stationary is something we all do on a daily basis, but for some of us sitting is worse than for others and in a lot of cases unavoidable based on your job. People who sit too much often suffer from low back pain, sciatica, elbow or neck pain to name a few. Even though sitting may be unavoidable it does not have to create new problems for you. For many of us, the most we sit is while we are at work. By improving your work station you can help improve your posture, reduce pain a...
Posted on 2018-05-18
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