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Cell phones and tablets and smart watches, OH MY! Text neck is a term used in the rehab world to describe neck pain and possible underlying postural complications and/or damage sustained from looking down at your cell phone, tablet, or other wireless devices too frequently and for too long. The posture of bending your neck to look down to read or text is a growing concern due to the the increased usage of digital devices these days.  Especially of concern are the growing number of children...
Posted on 2018-10-09
You're lying in your bed. Suddenly with a turn in the bed there it is again, a really strong dizziness in your head and the sense that you're about to tip over. Maybe it's strong enough to make you want to throw up, maybe it isn't. Either way you just want it to go away. You wait for the dizziness to settle, but know that when you get up from bed or turn your neck the same feelings will return. So why is this happening? These are the typical symptoms of someone with Benign Paroxysmal Positional...
Posted on 2018-10-04
The current trend in ergonomics has been to promote the health benefits of adjustable or sit-stand workstations. However, according to many of the latest ergonomic research, too much focus has been placed on standing more and sitting less. The more important focus should be balancing both postural positions throughout the day and working on maintaining good body posture.   This has not only been substantiated with many ergonomists, but also holds true in my many years of exp...
Posted on 2018-09-28
Baseball season is coming to an end. For those that feel there were missed opportunities to succeed this season; the key may have been missing out on untapped potential power. The youth athlete seems to focus on general strength building in the wrong manner. When lifting weights and strengh training, one thing not focused enough on is the ability to create rotational power.  During most athletic movements, motion is occuring in multiple planes. These anatomic planes of movement are the tra...
Posted on 2018-09-28
The first concussion consensus statement was published after the International Concussion in Sport group met in Vienna in 2001, and one of their findings was that neuropsychological testing was the cornerstone of concussion management. (The Concussion in Sport group is an international panel of the leading researchers in the field of concussions. They have released 5 statements since 2001 that amalgamate the latest research and best practice recommendations.) Since 2001 there has been a p...
Posted on 2018-09-11
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