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Honsberger Physio+
Building A Better You

Greetings

Concussion Symposium

 

 

For more details please go to:

  http://www.honsbergerphysio.com/Concussion-Symposium/a~7084/article.html

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 Neurotracker by CogniSens

Honsberger Physiotherapy Steps up its Game

Honsberger Physiotherapy and Biomechanics Clinic is pleased to announce that they have entered into a Leadership Partnership agreement with CogniSens of Montreal, to utilize and help enhance their athlete training, concussion testing protocols, and recovery strategies with the Neurotracker program.

CogniSens is an extremely important player in the neurocognitive training, concussion testing, and management arena. Neurotracker capitalizes on principles of isolation, overload and repetition, having users following targets in three-dimensional motion. This program has garnered rapid gains in perceptual-cognitive ability.

“The addition of Neurotracker to our already effective line-up of concussion management tools takes our program to a totally new level,” reports Kevin Honsberger BSc.PT, president of Honsberger Physiotherapy. “This is a critical piece of equipment that will allow us to continue to evaluate and develop best practice protocols for testing and treating our clients.”

We currently have over 600 athletes in our Baseline Testing Program and Neurotracker will only make our program better. Feel free to contact us if you have any questions regarding concussion testing, recovery, or neurocognitive training in general at honsberger@honsbergerphysio.com.

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Gearing up for summer activities

Like many people you may find youself more active in the Spring and Summer.  This month's newsletter is focused on preparing for sports. 

Regular exercise is highly recommended for enhancing or maintaining proper health and with Spring quickly approaching, many individuals are preparing to return to outdoor activities such as basketball, tennis, soccer, football, softball, cycling, etc. However, it is important to properly stretch the muscles before engaging in these types of recreational activities and this is especially vital for people who are unfamiliar with the sport. Failing to properly warm-up and stretch before participating in a sporting event may lead to painful and unnecessary injuries.

Reports indicate that stretching before physical activity or engaging in strength training has the potential to reduce the risk of soreness as well as the risk of injuries to muscles, tendons, and ligaments. In addition, joints that have previously been injured can be protected from further injury by wearing supportive gear such as bands or flexible braces, or by enrolling in specific training programs prior to participating in a sport. There are also numerous benefits that are associated with continuing to be physically active after an injury, especially as we get older.

For instance, regular exercise reduces the occurrence of chronic conditions that generally develop with age such as heart disease, high blood pressure, diabetes, arthritis, and osteoporosis. Studies have shown that exercise can improve longevity as active individuals generally have lower rates of chronic conditions than those who are mostly sedentary. Persistent physical activity is also associated with increased muscle and bone strength, and although certain sports are more enjoyable during warmer seasons, remaining physically active throughout the year is essential for optimal health. In addition to improving physical health, playing sports can boost social skills due to heightened interactions with other individuals, while having to learn and memorize sport-specific techniques and vocabulary can enhance cognition and memory.

Additional benefits of regular physical activity include:

  • Enhanced lung function
  • Increased energy and endurance
  • Mood enhancement
  • Lowered cholesterol
  • A reduction in sleep disturbances
  • The reduction of depression and anxiety symptoms
  • A reduced risk of falling and enhanced cognitive function in the elderly
  • Weight loss and weight control once a desired weight has been achieved
  • A reduced occurrence of strokes and certain cancers (e.g. colon, breast cancer)

In order to stay motivated to remain physically active throughout the year consider participating in different types of sports when the seasons change, while focusing on the advantages of regular exercise. Performing a variety of exercises also helps strengthen muscles and bones in different parts of the body.

If you are concerned about a previous injury or how to avoid injuries, our physiotherapists would be happy to assess your current physical state and create a program tailored specifically to your needs and goals. Call Honsberger Physio+ to make an appointment or to ask any questions you may have.

Click here to visit our sports resource centre for more information on avoiding injuries

From the team at Honsberger Physio+!

References

  1. Jamtvedt G, Herbert RD, Flottorp S, Odgaard-Jensen J, Håvelsrud K, Barratt A, Mathieu E, Burls A, Oxman AD. A pragmatic randomized trial of stretching before and after physical activity to prevent injury and soreness. Br J Sports Med. 2010; 44(14):1002-1009.

  2. Lauersen JB, Bertelsen DM, Andersen LB. The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomized controlled trials. Br J Sports Med. 2013 (in press).

  3. Leppänen M, Aaltonen S, Parkkari J, Heinonen A, Kujala UM. Interventions to prevent sports related injuries: A systematic review and meta-analysis of randomized controlled trials. Sports Med. 2013 (in press).

  4. Guimarães GV, Ciolac EG. Physical activity: practice this idea. Am J Cardiovasc Dis. 2014; 4(1):31-33.

  5. Kim TH, Lee YS, Byun DW, Jang S, Jeon DS, Lee HH. Evaluation of the osteoporosis health belief scale in Korean women. J Bone Metab. 2013; 20(1):25-30.

  6. Patel AV, Bernstein L, Deka A, Feigelson HS, Campbell PT, Gapstur SM, Colditz GA, Thun MJ. Leisure Time Spent Sitting in Relation to Total Mortality in a Prospective Cohort of US Adults. Am J Epidemiol. 2010; 172(4): 419-429.

  7. Warren TY, Barry V, Hooker SP, Sui X, Church TS, Blair SN. Sedentary behaviors increase risk of cardiovascular disease mortality in men. Med Sci Sports Exerc. 2010;  42(5): 879-885.

  8. Dowd AJ, Schmader T, Sylvester BD, Jung ME, Zumbo BD, Martin LJ, Beauchamp MR. Effects of social belonging and task framing on exercise cognitions and behavior. J Sport Exerc Psychol. 2014; 36(1): 80-92.

  9. Volaklis KA, Halle M, Tokmakidis SP. Exercise in the prevention and rehabilitation of breast cancer. Wien Klin Wochenschr. 2013; 125(11-12): 297-301.

  10. Newton RU, Galvão DA. Exercise in prevention and management of cancer.

Curr Treat Options Oncol. 2008; 9(2-3): 135-146.

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