Greetings
Welcome to the May Part 2 newsletter from Honsberger Physio+.
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Are you suffering from a sports or fitness injury?
With March Madness all but behind us, NBA, and NHL playoffs are quickly coming to an end and both athletes as well as sports fanatics are gearing up for an active season and off season. As sporting events begin, so does the occurrence of sports-related injuries. Knowing how to prevent an injury from occurring is the best way to avoid suffering from one, but recognizing the signs of an injury during the early stage is important as well.
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Understanding Osteoarthritis of the Knee
Osteoarthritis (OA) is a common condition that affects the joints in many people who are middle aged, with most people reporting serious problems in their knees.
Knee OA is actually the primary cause of disability for many adults in America. In the past, people often endured this condition without any form of relief, but effective treatments have been developed over the years for people suffering from knee OA.
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Goals are dreams with a deadline!
We like this quote!
What are your goals? Whether related to rehabilitation, learning new skills, planning for a career change or making that vacation happen - we encourage you to turn your dreams into goals! #LetsGo!
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Choosing the right backpack
No matter what our age or where we are going, everyone seems to have a lot of stuff to haul around.
The body’s strong back, abdominals, and legs take the load of transporting items when you use a good backpack rather than leaving that load up to the weaker arms and shoulders, such as when carrying a hand or shoulder bag.
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Finding recipes for delicious meals with healthy ingredients can often be a challenge. Here are two recipes for a healthy meal and snack that both your palate and your body will love.
We came across these recipes that we found inspiring
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From: Allrecipies.com (364 Reviews)
This recipe includes extra lean ground turkey, zucchini, onions, bell peppers, and even couscous. Couscous contains a mineral called selenium which is not found in many foods and boosts the health benefits.
Try this easy and nutrient-rich Turkey Veggie Meatloaf Cup recipe for your next meal.
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From: Allrecipies.com (1547 Reviews)
For a healthy snack, try Baked Kale Chips. For this recipe, you only need kale, olive oil, and seasoned salt. Kale is loaded with vitamins such as folate (vitamin B), A, C, and K. It also contains alpha-linolenic acid, omega-3, and is a good source of fiber. The next time you think about grabbing a bag of chips, grab a kale bunch instead and enjoy a healthy snack without a guilty conscience.
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Please find our contact information below and feel free to reach out to us at any time!
Aurora 81 Temperance Street Aurora, ON L4G 2R1 Phone (905) 841-0411 Markham 675 Cochrane Drive #105 Markham, ON L3R 0B8 Phone (905) 940-2627
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