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Swimming is a competitive sport for many people, and for others a healthy recreational activity that is fun and easy on the joints.
It’s great exercise however, the repetitive motion associated with swimming can sometimes result in injury, such as a shoulder strain.
Get the guide that describes the 5 Top Stretches Olympic Swimmers use to prevent possible injury.
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DID YOU KNOW...ON THIS DAY IN HISTORY?
1866 Metric system becomes a legal measurement system in US
1928 Olympics open at Amsterdam
1933 NFL divides into 2, 5 team divisions
1979 Dave Kingman becomes 6th to have a 2nd 3 HR game
1991 Miguel Indurain of Spain wins the Tour de France bicycle race
2061 31st recorded perihelion passage of Halley's Comet
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Managing Whiplash
Have you ever experienced whiplash with symptoms like headache, neck pain, jaw pain, low back pain and dizziness?
Whiplash occurs when the neck is rapidly jerked back and forth such as in a car collision or a blindside hit in football or slipping on ice. This causes trauma to the portion of the spine located in the neck, which is called the cervical spine.
The cervical spine encompasses not only the joints of the spinal column but also the muscles, tendons, joints, and ligaments in the neck - all of which can sustain injury and can show symptoms of whiplash.
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Have you been looking for healthy meals that are equally delicious?
Eating healthy does not mean your meals should have a bland flavor. Here are recipes for a healthy meal and snack that are tasty and easy to make.
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From: AllRecipies.com (60 reviews)
This recipe includes cheese-filled tortellini, boneless chicken breasts, bell peppers, red onion, feta cheese, black olives, and lemon juice. It can be prepared in 35 minutes and it contains nutrients as well as vitamin C. Try this quick and easy recipe today for a filling, nutritious meal.
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From: EatingWell.com (68 reviews)
If you enjoy bananas and like the taste of ginger, you’ll enjoy this delicious snack. Simply mix gingersnap crumbs, chopped pecans, and sliced bananas with frozen vanilla yogurt and your tasty treat is ready to eat. Incidentally, bananas are high in potassium, while pecans have antioxidants and fiber. So you’re getting lots of nutrients from this snack as well.
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Our contact information is below and feel free to reach out to us at any time! Rapid recovery from an injury can begin right now when you call.
Aurora
81 Temperance Street
Aurora, ON L4G 2R1
Phone (905) 841-0411
Markham
675 Cochrane Drive #105
Markham, ON L3R 0B8
Phone (905) 940-2627