Blog

Blog

Page 1 of 14
Have you ever thought of training stronger with less equipment? Since the pandemic began in March, everyone has been desperately scavenging and sourcing fitness equipment for home exercise as gyms are forced shutdown. Unfortunately, they always end up with disappointments when they see the empty aisle at fitness section at their local Walmart. Train Unilaterally and Why?? There are several reasons why therapists would opt for unilaterally strength training and here are the top few:  It...
Posted on 2020-09-16
I chose to become an AT after my collegiate career at Arkansas State University had ended.  After being involved in sports (specifically golf) my entire life, I wasn’t ready to leave the competitive nature of it. I had bounced from a few jobs (banking, then to a Chiropractic clinic) before I realized I needed something more, more focus, and I knew I needed to help people (I loved that about the Chiro clinic) but not just going room to room.  A gentleman I was dating at the time ...
Posted on 2020-09-15
Many people hear the word 'Athletic Therapy' and think that you must be an athlete to see an Athletic Therapist.  In fact, Athletic Therapy is for everyone.  Think of Athletic Therapy as the pursuit of active living!  Athletic Therapists specialize in the prevention, immediate care, and rehabilitation of musculoskeletal injuries with a specialty on athletic performance.  Athletic Therapists also have a background in prophylactic and supportive taping, postural evaluations, e...
Posted on 2020-09-15
My career choice of becoming an athletic trainer/therapist came initially from my love of sport and a desire to spend my professional life around athletics. My goal of working in elite sports was fulfilled with my MLB career. I worked with the Toronto Blue Jays during the playoffs in 1992 and 1993. I continued the sports emphasis working with professional and elite amateur sports teams and athletes as a sport-specific orthotist An orthotist is a healthcare professional who makes...
Posted on 2020-09-15
Over the last decade, I have seen an unprecedented change in our lifestyles. We have become more sedentary. We have drastically increased our screen time with our electronic devices. We have spent much more time being stuck in traffic. We have shopped online more frequently than mall shopping. We are pretty much doing everything that is not what our bodies designed to do. Consequently, I started to see more and more patients, especially in their 20s and 30s coming in with chronic neck and back p...
Posted on 2020-09-15
Page 1 of 14

Share this page

Building A Better You

Orthopedic Rehabilitation
105-675 Cochrane Drive, Markham, ON L3R 0B8 P (905) 940-2627 F (905) 940-3136 HONSBERGER@HONSBERGERPHYSIOPLUS.COM
81 Temperance Street, Aurora, ON L4G 2R1 P (905) 841-0411 F (905) 841-7311 AURORA@HONSBERGERPHYSIOPLUS.COM
2392 Industrial Street, Burlington, ON L7P 1A5 (905) 335-5858 ADAM@HONSBERGERPHYSIOPLUS.COM
38 Innovator Avenue, Unit 10, Stouffville, ON L4A 0Y2 (365) 521-2008 PROGRAMS@HONSBERGERPHYSIOPLUS.COM
*125 Martin Ross Avenue #12, North York, ON M3J 2L9 PROGRAMS@HONSBERGERPHYSIOPLUS.COM
*By special request only