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Do you struggle for words or forget why you came into a room? If so, your might be dealing with a condition called mild cognitive impairment (MCI). Up to 10 of these individuals may develop Alzheimer's or other forms of dementia. Age related changes in the brain are normal. Many thinking abilities peak at the age of 30 then subtly decline as age increases.  Normal changes include a slowness in thinking, difficulty sustaining attention, difficulties with multitasking holding information i...
Posted on 2021-05-05
At this present time, Covid-19 has created a large worldwide impact on our overall health and the economy. This pandemic state which has put everyone in crisis mode can also have a large impact on our mental health. Thinking about this has led me to look a little further on the effects of concussion injuries on mental health. 1 in 5 may experience mental health symptoms up to six months after mild traumatic brain injury. 67Baf725a34-4383-4356-96b3-b9982a02d0c2%7D/experts-discuss-rare-link-betw...
Posted on 2021-05-05
What are they? StaminaPro patches are an adhesive patch that acts as an anti-inflammatory and pain reliever. StaminaPro was created from Energy Medicine Technology which uses signatures of over 200 different natural remedies known for their anti-inflammatory properties. These properties are carried by a resonant wave and put onto the patch. When the patch is adhered to the skin, the electrons are activated and initiates the body’s natural response to accelerate the healing process. What ...
Posted on 2020-11-03
Snapshot - Hamstring Strain. . Hamstring injuries are among the most common injuries in sports. Commonplace in those sports that require sprinting, kicking, quick bursts of acceleration and deceleration, and change of direction. Very commonly seen in team sports. Will cause missed playing or training time.  Notorious for high rates of reÔÇÉinjury. This could be due to consistently treating and fixing the injury itself but not looking for the true cause.  Anatomy. The hamstrings ...
Posted on 2020-10-14
Snapshot - Gluteus Medius. The Gluteus Medius muscle is one of the most overlooked, neglected and vastly underappreciated muscle in training and gym programming. It is an important muscle for preventing injury in both the hip and lumbopelvic region but also down the chain in the knee, ankle, and foot. Effective activation, adequate strength and good endurance of the muscle is required for effective biomechanics in walking, running and single leg / unilateral training.  Anatomy. ...
Posted on 2020-10-14
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