Physiotherapy News

Blog

Client Profile: 13-Year-Old Competitive Dancer

Client Profile: 13-Year-Old Competitive Dancer
Enhancing Ballet Performance: A Success Story of a 13-Year-Old Dancer. Client Profile. A 13-year-old dancer came to us hoping to enhance her movement capabilities ahead of her prestigious National Ballet of Canada audition. She faced challenges that threatened to hold her back and we were able to help her make great improvements! Identifying Challenges. Upon her arrival, the young dancer presented with significant hurdles impeding her performance. These included: Difficulty raising he...

The Crucial Role of Quality Sleep in Your 30s, According to a Registered Physiotherapist

The Crucial Role of Quality Sleep in Your 30s, According to a Registered Physiotherapist
The Crucial Role of Quality Sleep in Your 30s, According to a Registered Physiotherapist. Sleep is often an overlooked element of well-being, yet affects so many aspects of everyday life.   If you're in your 30s, you're likely juggling a multitude of responsibilities, and amidst the hustle, it's crucial not to underestimate the impact of quality sleep on your overall health. 1. Restorative Power of Sleep:. In your 30s, life can get demanding with career ambitions, family responsibiliti...

4 Long-Term Effects of Poor Sleep and 8 Tips for a Restorative Night

4 Long-Term Effects of Poor Sleep and 8 Tips for a Restorative Night
4 Long-Term Effects of Poor Sleep and 8 Tips for a Restorative Night. Occasionally, we all experience a night of restless sleep. While it's unrealistic to anticipate a full, restorative 8-10 hours every single night, cultivating healthy sleep habits becomes paramount to safeguarding your long-term health. The repercussions of consistently poor sleep can be far-reaching and impactful. As a physiotherapist, I've witnessed firsthand the profound effects of sleep on the body. In this post, we'll ...

Early Trends: Healthy Aging Brain Program Research Study

Early Trends: Healthy Aging Brain Program Research Study
As part of Sleep awareness week, it's fitting that the first Healthy Aging Brain Research update is about sleep and dementia.. One of the early trends seen so far in the Healthy Aging Brain Program Research Study is that over 50 of people are sleep deprived. According to the US National Sleep Foundation, good sleep quality can be considered:1. Falling asleep within 30 minutes of going to bed2. Waking no more than one time in the night3. No more than 20 minutes away during the night4. Spending ...

Mastering Your Game with The Tennis MRI

Mastering Your Game with The Tennis MRI
Welcome to a new era of tennis performance analysis with The Tennis MRI – a revolutionary tool designed to delve deep into every facet of a player's game. In this comprehensive guide, we'll explore how The Tennis MRI can unlock the secrets to peak tennis performance, offering invaluable insights for players, coaches, and tennis enthusiasts alike. Understanding Every Aspect of Your Game:. The Tennis MRI takes tennis analysis to the next level by scrutinizing critical elements such as fl...

Cortisol and the Brain

Cortisol and the Brain
How Cortisol Can Affect Brain Function And Cognition. When our body is put under stress it goes into a fight or flight response that is facilitated by the release of the bodies stress hormone, cortisol. When the stressful situation passes, cortisol levels drop and return to normal resting levels. If our body is under chronic stress, our fight or flight response stays on and cortisol levels in our body remain at an elevated level. This can lead to several adverse health effects including altered...

Mitigating ACL Injury Risks in Female Soccer Players: A Comprehensive Approach

Mitigating ACL Injury Risks in Female Soccer Players: A Comprehensive Approach
Mitigating ACL Injury Risks in Female Soccer Players: A Comprehensive Approach. . The 2023 Women's World Cup saw the absence of key players like Beckie, Miedema, Williamson, and Mead, who were sidelined due to ACL injuries. Surprisingly, a 2022 analysis revealed that five out of the 20 Ballon d'Or female nominees had experienced ACL injuries, while none of the 30 male nominees shared the same fate. This gender disparity in ACL injuries emphasizes the need for proactive measures in women's so...

Racquet Sports: Mastering the Art of Movement

Racquet Sports: Mastering the Art of Movement
Unveiling the Secret Sauce of World-Class Racquet Sport Athletes: Mastering the Art of Movement. In the world of racquet sports, what sets apart the good from the great? While superior hand-eye coordination, lightning-quick hands, and amazing touch are crucial, one often overlooked aspect is the mastery of movement. Beyond consistency, mental toughness, and tactical genius, the world-class athletes are exceptional "movers." When we decide to learn a new racquet sport, we get the basic gear &...

Are you a cognitive super ager?

Are you a cognitive super ager?
Are you a cognitive super ager? If not, do you want to be?. A cognitive super ager is defined as being over 80 years old with performance on memory tests comparable with people two to three decades younger. Some changes in our cognitive ability are considered a normal part of aging. We develop many mental abilities that peak around the age of 30 and then on average subtly decline with age. These age-related changes commonly include overall slowness in thinking and difficulties in sustaining ...

Cognitive Decline: The Aging Brain

Cognitive Decline: The Aging Brain
Do you struggle for words or forget why you came into a room?If so, your might be dealing with a condition called mild cognitive impairment (MCI). The Alzheimer's Association reports that up to 10 of these individuals may develop Alzheimer's or other forms of dementia.  Age related changes in the brain are normal. Many thinking abilities peak at the age of 30 then subtly decline as age increases.  Normal changes include a slowness in thinking, difficulty sustaining attention, diffic...

Revolutionize Your Workout with THIS Sports Bra – As Featured on Cosmopolitan

Revolutionize Your Workout with THIS Sports Bra – As Featured on Cosmopolitan
Empower Your Fitness: Alignmed's Posture Sports Bra - A Game-Changer in Back Support . Welcome to the future of activewear! Alignmed's Posture Sports Bra has taken the fitness world by storm, earning a coveted spot on the '8 Best Bras With Back Support' list on Cosmopolitan.com. If you're tired of sacrificing style for functionality, our innovative sports bra is here to redefine your workout experience. 1. Unveiling the Power of Neuroband® Technology:. The Alignmed Posture Sports B...

Unlock the Power of Early Cognitive Assessment: Apply for our Free Healthy Aging Brain Program Research Study & Take Charge of Your Cognitive Health! 

Unlock the Power of Early Cognitive Assessment: Apply for our Free Healthy Aging Brain Program Research Study & Take Charge of Your Cognitive Health! 
Honsberger Physio+ is proud to announce a groundbreaking initiative in the realm of cognitive health – the Healthy Aging Brain Program (HAB). With over two decades of expertise in concussion management and sports vision training, we've expanded our focus to address another facet of neurocognitive well-being. We've integrated the Creyos validated cognitive assessment tool with our neurocognitive assessment protocol to offer a unique and comprehensive cognitive evaluation experience. We aim ...

Do I Really Need Orthotics?

Do I Really Need Orthotics?
Maybe you're wondering if orthotics are the answer to your foot problems. In a world full of confusing information and differing opinions on orthotics, it's tough to figure things out. At Honsberger Physio+, our goal is to give you an honest assessment about your needs. Let's look at the different options available, both custom and non-custom orthotics. Custom vs. Non-custom Orthotics:. Custom orthotics are designed to fit your unique feet and specific needs. Creating custom orthotics invo...

Embrace the Festive Fit: A Guide to Staying Active During the Holidays

Embrace the Festive Fit: A Guide to Staying Active During the Holidays
'Tis the Season to Move: A Creative Guide to Keep Moving Fun. The holiday season is upon us, and while it's undoubtedly a time for celebration and indulgence, it doesn't mean our commitment to staying active should take a back seat. At Honsberger Physio+, we understand the importance of maintaining a healthy and active lifestyle, even amid the festivities. Let's explore some creative ideas to keep you moving and feeling your best during this joyful season. 1. Festive Family Workouts. Turn f...

The Positive Impact of Exercise on Brain Health

The Positive Impact of Exercise on Brain Health
Exercise and the Brain: A Deep Dive into Cognitive Fitness. In the realm of neuroscience, the profound connection between exercise and brain health has been a subject of extensive research. The evidence suggests that engaging in physical activity triggers a cascade of events within the brain, contributing to increased blood flow and the release of neurotransmitters and growth factors. Among these, BDNF (brain-derived neurotrophic factor) emerges as a key player, fostering the growth of new ne...

Your Golf Offseason Plan

In our last blog, we talked about assessing your 2023 season and all the areas of your game that should be evaluated before starting an offseason plan. Once you have established your golf strengths and weaknesses now is the time for an assessment with our team of golf, health care, and fitness professionals that will give you baseline metrics for where you are starting your offseason and set some goals that will allow us to create a customized performance plan for you. To create the most effici...

2023 Holiday Gift Guide

2023 Holiday Gift Guide
1. Unisex Athletic Recovery Socks | 2. Mini Resistance Exercise Bands | 3. The Active Body Ball | 4. Motion Medicine Pain Relief Cream | 5. STAMINAPRO Combo Pack | 6. GolfForever Swing Trainer | 7. SuperSpeed Golf Sticks | 8. Practice Membership Gift Certificate | 9. Registered Massage Therapy/ Fascial Stretch Therapy Gift Certificate | 10. The Relaxator Breathing Retrainer | 11. Pillowise Pillow | 12. Posture Medic | 13. The Posture Arch Mini (Travel Size)...

Elevating Your Game: The Impact of Visual Performance on the Tennis Court

Elevating Your Game: The Impact of Visual Performance on the Tennis Court
In the world of tennis, success often hinges on more than just physical prowess and strategic plays. A critical factor is visual performance – the ability to swiftly process information, anticipate movements, and execute precise shots. Vision training emerges as a paramount element for tennis players striving to take their game to new heights. Players can benefit significantly from honing their vision and sports performance and awareness on the court. The question begs: Does your visu...

The Need for Precision: Vision Training for Race Car Drivers

The Need for Precision: Vision Training for Race Car Drivers
When it comes to the world of motorsports, there's no room for error. The difference between victory and defeat can often be measured in fractions of a second. In such a high-stakes environment, race car drivers rely on a combination of skill, experience, and cutting-edge technology to gain an edge over their competitors. However, one often underestimated aspect of a driver's toolkit is their vision. The importance of vision training for race car drivers cannot be overstated, as it plays...

Athletic Tape & Returning to Basketball

Athletic Tape & Returning to Basketball
Optimize Your Basketball Comeback: Harnessing the Benefits of Athletic Tape for a Smooth Return to the Court. Have you ever rolled your ankle or jammed your finger and now you can only think about it when you play? Athletic taping can be applied before training and practice to prevent further injury and/or provide additional protection. When I rolled my ankle for the first time in a game, I was in grade 9. I went up for a layup and I landed on another person’s foot. The next thing I kn...

Pay Attention to your Breathing

Pay Attention to your Breathing
Proper Breathing Mechanics. Have you ever paid attention to how you breathe?  Having a proper regulated breathing pattern is what regulates and stimulate our own good health and longevity.  More importantly, having a better understanding of our breathing pattern can also help us respond better to stressful situations. One of the best examples of proper diaphragm breathing is seen in a newborn baby - their abdomen and rib cage expand and contract as they breathe in and out. Most of us...

What is Modern Chiropractic?

What is Modern Chiropractic?
Modern Chiropractic: Understanding its Origin, Development and Current State. Like many people across the world, chances are you’ve probably encountered an episode of lower back pain in your life that was so bothersome that it made you desperate to seek relief. The World Health Organization has reported that “In 2020, low back pain (LBP) affected 619 million people globally and it is estimated that the number of cases will increase to 843 million cases by 2050.” The question ...

Rate Your Golf Season

Rate Your Golf Season
Fall has arrived! It is time to assess your 2023 season and start thinking about your goals for the 2024 season and how to create a plan to achieve them. The off season is the time to make real permanent change to your body and your golf game. As we are not golfing as much, this is the time players can focus on mobility, flexibility and strength and conditioning as well as making permanent motor pattern changes to your swing. But, how do you create a plan to achieve your goals? Too often we see...

Unlocking the Power of Fascial Stretch Therapy

Your Guide to Improved Flexibility and Pain Relief .  Have you experienced chronic pain, limited mobility or poor flexibility? If so, you're not alone. Many people struggle with these issues, but we are here to help.  We are very excited to announce that we are now offering Fascial Stretch Therapy (FST) to our current and new clients!  Let me explain what FST is and how it can transform your life by improving your flexibility, reducing pain, and enhancing your over...