Tandem stance while walking

Physiotherapy in Markham and Aurora for Ankle

Tandem walking forward/backward

Place your right heel directly in front of your left toes, feet in a straight line.  Walk forward placing the left heel directly in front of the right toes. Continue, trying to keep your balance as you walk. Try walking backward in the same fashion.  Repeat as advised by a Honsberger Physio+ therapist.

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Orthopedic Rehabilitation
105-675 Cochrane Drive, Markham, ON L3R 0B8 P (905) 940-2627 F (905) 940-3136 HONSBERGER@HONSBERGERPHYSIOPLUS.COM
81 Temperance Street, Aurora, ON L4G 2R1 P (905) 841-0411 F (905) 841-7311 AURORA@HONSBERGERPHYSIOPLUS.COM