Abduction

Physiotherapy in Markham and Aurora for Hip

Stand tall while holding onto a firm support in your left hand.

Swing your right leg directly out to the side, with your toes pointing forward.  Hold and lower to the ground with control. Be sure to keep your torso upright and not hike the hip.

Hold and repeat as advised by your Honsberger Physio+ physiotherapist.

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Orthopedic Rehabilitation
105-675 Cochrane Drive, Markham, ON L3R 0B8 P (905) 940-2627 F (905) 940-3136 HONSBERGER@HONSBERGERPHYSIOPLUS.COM
81 Temperance Street, Aurora, ON L4G 2R1 P (905) 841-0411 F (905) 841-7311 AURORA@HONSBERGERPHYSIOPLUS.COM