Bridging

Physiotherapy in Markham and Aurora for Hip

Lay on your back, with your knees bent and feet flat. 

Activate your inner unit.

Push down through your heels as your lift your hips up off the bed while trying to keep your abdominals and buttocks moving as a single unit.

Be sure not to overarch the low back. Stop if you have any back pain.

Lower down with control.

Repeat as advised by your Honsberger Physio+ physiotherapist.

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Orthopedic Rehabilitation
105-675 Cochrane Drive, Markham, ON L3R 0B8 P (905) 940-2627 F (905) 940-3136 HONSBERGER@HONSBERGERPHYSIOPLUS.COM
81 Temperance Street, Aurora, ON L4G 2R1 P (905) 841-0411 F (905) 841-7311 AURORA@HONSBERGERPHYSIOPLUS.COM