Physiotherapy in Markham and Aurora for Hip
Lay on your back, and bend your right knee.
Place your right foot on left knee or on a bed just inside your left knee.
Allow your right knee and thigh to open to the right and lower down toward the bed.
Once you feel a stretch hold the stretch.
You may also place a folded pillow under the right knee for support to allow your inner thigh and hip muscles to relax into the stretch.
Hold and repeat as advised by your Honsberger Physio+ physiotherapist.