Kickstart Your New Year with the 8-Week Total Wellness Challenge!

Are you ready to take your health and fitness to the next level in 2025? Join our 8-Week Total Wellness Challenge, a transformative program designed to help you achieve your goals while having fun and staying motivated!

What’s the Challenge?

Starting the week of January 6th, we’ll begin with baseline testing to measure your:

• Strength
• Power
• Balance
• Stability
• Range of Motion
• Functional Movements

We’ll use cutting-edge technology like Vald, 360 Core, and Kinetisense to assess your current strength, mobility and flexibility levels. Then, the challenge kicks off on January 13th!

Register now!

What's Included?

For just $50, you'll gain access to:

• Baseline Check-In: At the start of the challenge, we will assess your current strength, mobility, and flexibility levels. This gives us a starting point to measure your progress.
• Weekly Goals: Commit to daily habits like achieving 10,000 steps, staying hydrated with half of your body weight in ounces, and incorporating strength and mobility exercises 5 out of 7 days/week.
• Strava Tracking: We’ll be using Strava to track your activity and movement throughout the challenge. Simply sync your workouts and activities to Strava, and you’ll be able to monitor your progress, see how you’re doing compared to others, and stay motivated by sharing your results with the group!
• Facebook Accountability Group: Join our private Facebook group to connect with other participants, share your favorite recipes, offer and receive encouragement, and celebrate your wins along the way! It’s a supportive community where we’ll share tips, inspiration, and progress to help each other stay on track.
• Physitrack Exercise Program: All participants will have access to an exercise program through Physitrack. The app provides easy-to-follow instructions and video demos to guide your workouts and help improve strength, mobility, and flexibility.
• Wellness Education Series:

  Every two weeks, we’ll host a session focused on key wellness topics to support your journey. Topics include:

  • Understanding Your Body
  • Back Health
  • Breathing
  • Diet & Nutrition
  • Supplements
  • Movement

  These sessions will provide valuable insights and tips to help you improve your overall health and well-being.

• Final Check-In: At the end of the challenge, we'll reassess the same markers to track your improvements and see how far you've come! This helps highlight your progress and achievements throughout the challenge.

Why Join?

This isn’t just about physical fitness—it’s about building a healthier, more balanced lifestyle. By joining the challenge, you’ll:

• Improve your overall fitness with personalized guidance.
• Develop sustainable habits for long-term health.
• Be part of an encouraging community cheering you on every step of the way.

The Rewards

At the end of the 8 weeks, we’ll retest to measure how far you’ve come. Winners will be selected based on:

1. Most Improved: Who made the biggest gains in their baseline metrics.
2. Most Committed: Who stayed consistent and demonstrated dedication throughout the challenge.

Cash prizes are up for grabs!

Don’t Wait—Spaces Are Limited!

This exclusive challenge has limited spots available, so don’t miss out. Reserve your place today and start 2025 with a focus on your health, fitness, and total wellness.

Register now and let’s make this year your strongest, healthiest one yet!

Are you ready to transform? Let’s get moving together!

Once registered, an invoice will be sent for payment via Visa, MC, debit or e-transfer. Payment can be made at time of baseline data collection.