Improve Your Golf Game This Winter with Honsberger Physio+ Programs
Winter is the perfect time to work on your golf game and prepare for a stellar season ahead. At Honsberger Physio+, we offer two specialized winter golf programs designed to help you play your best: Golf Movement Classes and the Off-Season Golf Fitness Program. Whether you’re looking to add power to your swing, improve consistency, or prevent injuries, these programs are tailored to take your game to the next level.
Golf Movement Classes
Hit It Further, Strike More Consistently, and Stay Injury-Free
Our Golf Movement Classes are designed to help golfers of all levels improve their mobility, strength, and swing mechanics. These group sessions focus on building the physical foundation needed for a powerful, efficient swing, ensuring you enter the new season ready to dominate the course.
What You’ll Gain
- Improved Functional Mobility: Unlock greater range of motion to maximize your swing arc.
- Full-Body Strength & Core Stability: Build a stronger, more balanced body for better control and power.
- Enhanced Kinematic Sequence: Optimize the chain of movements in your swing for efficiency and speed.
- Increased Swing Speed: Drive the ball further with improved mechanics and strength.
Class Details
- Group Training (Max 4 per Group): Small group settings for personalized attention.
- Schedule: Mondays from 4-5 PM or 5-6 PM beginning January 13th.
- Cost:
- Weekly (8 sessions): $400
- Bi-weekly (4 sessions): $200
- Instructor: Dan Hilborn, Director of Golf Performance
- Certified Athletic Therapist
- Osteopathic Manual Practitioner
- TPI Level 2 Medical & Fitness Certified
Sign Up Now: Email Dan at dan@honsbergerphysio.com to secure your spot!
Off-Season Golf Fitness Program
Build a Better Swing with Science
Our Off-Season Golf Fitness Program uses advanced technology and proven techniques to improve your swing mechanics and address physical limitations. This program is perfect for golfers looking to increase clubhead speed, reduce dispersion rates, and lower their scores next season.
What’s Included:
The Assessment (60 Minutes)
- V1 Pressure Mat: Measures ground reaction forces during your swing to optimize balance and power.
- K-Vest: Analyzes your swing’s kinematic sequence to pinpoint inefficiencies.
- VALD Testing: Evaluates strength, power, speed, and stability for targeted improvements.
- Biomechanical Screening: Identifies flexibility and mobility restrictions that may be impacting your swing.
- Core 360 Assessment: Tests your ability to engage and maintain core activation throughout your swing.
Personalized Fitness Plan
After the assessment, you’ll receive a customized program tailored to your needs, which may include:
- Manual treatments to improve flexibility, joint mobility, and posture.
- A Monthly Strength Training Program designed to enhance your swing mechanics.
- Golf Motor Pattern Training Sessions to develop muscle memory for a repeatable, powerful swing.
- Access to Group Movement Classes for continued development.
Program Fee
- $240 (Includes a 60-minute assessment and 30-minute strength program review).
Why Choose Honsberger Physio+ for Your Winter Golf Training?
With over 37 years of experience, Honsberger Physio+ combines advanced technology, expert coaching, and a whole-body approach to help golfers reach their peak potential. Our winter programs are designed by industry leaders like Dan Hilborn, whose expertise in golf performance ensures you’ll see results. Learn more about our Honsberger Golf Services here.
Don’t let winter slow down your game—invest in your performance now and make next season your best yet.
