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In Canada today, more and more people are living well beyond their 80’s, so leading an active healthy lifestyle is becoming more and more important, so that our golden years can be truly enjoyable. As we age, several physical changes occur: Our muscles stiffen and weaken, making activities of daily living, lifting and balance more difficult. Our connective and support tissues become more rigid, causing decreased circulation to our muscles and joints, to our heart and brain, and our ...
Posted on 2018-02-16

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