Filter by tag: Active Aging Alignment Ankle Athletes Athletic Therapy Attention Awareness Back Pain Backswing Baseball Baseline Concussion Testing Basketball Bench Press Bike Fit Assessment Biomechanics Biomehcanics BioSteel Blue Jays Bones Brain brain health Breathing Chronic Pain Coach Cognitive Training Concussion Core CrossFit Cycling Dance Dancer Deconditioning Diaphargm Dizziness Dynamic Stretching Ear Educating Elbow Emotions Ergonomics Exercise Eyes Feel Better Female Flexibility Focus Foot Footwear Glute Golf Growth Plate Healthy Living Hip Hip Flexor Hockey Honsberger Physio+ How To IBS Injury Injury Prevention Internal Organs Knee Lateral Dominance Ligaments Live Better Lower Back Pain Lumbar Spine Lunge Massage Therapy Mechanics Mental Health Mobility Muscles musculoskeleta Neck Pain Neurocognitive Neurocognitive Training Perform Better Performance Physical Literacy Physical Therapy Physiotherapy Posture Preventative Care Recovery Recovery Drink rehab rehabilitation Role Model Rotation Running Seniors Shoes Shoulder Sleep Soccer Sport Parent Squash Static Stretching Strength Stress Relief Stretching Sugar-free Surgery Swing Tendons Therapeutic Technique Thoracic Spine Tommy John Toronto Vertigo Vestibular Rehab Visceral Therapy Vision Training Volleyball Warm Up Work Better Work Out Tips Workplace Injury Wrists Youth
In Canada today, more and more people are living well beyond their 80’s, so leading an active healthy lifestyle is becoming more and more important, so that our golden years can be truly enjoyable. As we age, several physical changes occur: Our muscles stiffen and weaken, making activities of daily living, lifting and balance more difficult. Our connective and support tissues become more rigid, causing decreased circulation to our muscles and joints, to our heart and brain, and our ...
Posted on 2018-02-16