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Benching is one of the core components of a weight-lifting program but it can also be a common source of shoulder pain.  Here are some tips on managing this! Don’t forget about the warm-up. New to warming up before your workout? Check out our previous blog post to guide you through a proper warm-up.  4 Take Home Lessons to Perform Better: 1) Improve your thoracic extension - A lack of extension in the spine can result in a chain of events that causes a pi...
Posted on 2018-03-29

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