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Baseball season is coming to an end. For those that feel there were missed opportunities to succeed this season; the key may have been missing out on untapped potential power. The youth athlete seems to focus on general strength building in the wrong manner. When lifting weights and strengh training, one thing not focused enough on is the ability to create rotational power.  During most athletic movements, motion is occuring in multiple planes. These anatomic planes of movement are the tra...
Posted on 2018-09-28
Squash is a game that requires not only physical stamina but strong eyes - peripheral vision, awareness and depth perception. It can be one of the best sports in terms of calories burned per hour. I also love that it can be played all year round! You can play for fun, join a club to play more competitively, play with friends, family or your significant other.  An important lesson to learn for all squash squash players is to warm up your muscles first. Muscles stretch a lot better when...
Posted on 2018-03-14
The core includes your abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities.  However, core exercises are only useful if they are done in situations that mimic your activity level. In a 'relaxed state' the diaphargm is available to help perform core exercises link the plank.  The plank is an isometric core strength exercise that involves maintaining a position similar to a push-...
Posted on 2018-03-14

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