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Why is mobility important for CrossFit? Injury prevention Performance enhancement Injuries can happen for many reasons, but some common causes that relate to mobility is limited mobility in one joint causing another joint to compensate (for example lack of thoracic spine extension causing increased strain on the shoulders), or body limitations causing improper technique (for example increased forward lean of the torso in a squat due to tight ankles). Poor mobility can also cause performa...
Posted on 2017-10-20

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