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I recently was visiting family and my cousin’s child, had broken a growth plate in her toe. She had been prescribed a “walking boot” and was advised to limit her amount of stairs and walking. This is typical for any type of foot, toe, bone, tendon, ligament and muscle injury to the lower extremity, however, what seems to be overlooked is general walking around the house or what we would consider activities of daily living. I have rarely, if ever, had a current patient, let alo...
Posted on 2018-12-19
You're lying in your bed. Suddenly with a turn in the bed there it is again, a really strong dizziness in your head and the sense that you're about to tip over. Maybe it's strong enough to make you want to throw up, maybe it isn't. Either way you just want it to go away. You wait for the dizziness to settle, but know that when you get up from bed or turn your neck the same feelings will return. So why is this happening? These are the typical symptoms of someone with Benign Paroxysmal Positional...
Posted on 2018-10-04
Sitting and being stationary is something we all do on a daily basis, but for some of us sitting is worse than for others and in a lot of cases unavoidable based on your job. People who sit too much often suffer from low back pain, sciatica, elbow or neck pain to name a few. Even though sitting may be unavoidable it does not have to create new problems for you. For many of us, the most we sit is while we are at work. By improving your work station you can help improve your posture, reduce pain a...
Posted on 2018-05-18
Why do Ergonomic Assessments fail? The implementation of sound office ergonomic programs have been rising over the past decade with the increase in desk jobs, mobile device use and reliable technology and infrastructure. Properly designed office workstations help employees avoid fatigue and discomfort and promote employee productivity! However, if the strategy of addressing office ergonomics is to reduce and eliminate risk factors that contribute to injuries and poor work performance, the...
Posted on 2018-04-25
Benching is one of the core components of a weight-lifting program but it can also be a common source of shoulder pain.  Here are some tips on managing this! Don’t forget about the warm-up. New to warming up before your workout? Check out our previous blog post to guide you through a proper warm-up.  4 Take Home Lessons to Perform Better: 1) Improve your thoracic extension - A lack of extension in the spine can result in a chain of events that causes a pi...
Posted on 2018-03-29
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