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The Shoulder Complex   These images depict of the anatomy of the shoulder complex – and yes, it is in fact, complex. All of these components must properly work together otherwise injuries will occur. What can go wrong? Overuse injuries occur because one or more structures aren’t working as they should and surrounding structures compensate by taking on a role that they were not made for. This is what we call being biomechanically unbalanced.  Let’s start by looki...
Posted on 2019-01-16
Knee Injuries Associated With Landing Mechanics In Volleyball Players Who am I?             My name is Melisa Luong and I’m a Registered Physiotherapist at Honsberger Physio +. I’ve played competitive volleyball for over 10 years and recently started coaching a 14U girls’ team this past summer. I’ve treated, seen, and experienced first hand multiple incidents of injuries in volleyball from rotator cuff tears to ankl...
Posted on 2018-12-19
Baseball season is coming to an end. For those that feel there were missed opportunities to succeed this season; the key may have been missing out on untapped potential power. The youth athlete seems to focus on general strength building in the wrong manner. When lifting weights and strengh training, one thing not focused enough on is the ability to create rotational power.  During most athletic movements, motion is occuring in multiple planes. These anatomic planes of movement are the tra...
Posted on 2018-09-28
The first concussion consensus statement was published after the International Concussion in Sport group met in Vienna in 2001, and one of their findings was that neuropsychological testing was the cornerstone of concussion management. (The Concussion in Sport group is an international panel of the leading researchers in the field of concussions. They have released 5 statements since 2001 that amalgamate the latest research and best practice recommendations.) Since 2001 there has been a p...
Posted on 2018-09-11
Ankle sprains are a very common injury, yet avoidable, affecting both sedentary individuals and athletes. Ankle sprains tend to affect the lateral (outer) ligaments most, due to the mechanism of injury often tends to be an inward rolling of the ankle. Many individuals under-estimate the importance of the appropriate rehab for lateral ankle sprains, but acute ankle sprains that aren’t dealt with properly are the major risk factor for re-injury and developing chronic ankle instability. In a...
Posted on 2018-07-23
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