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    Most people are unaware of the wide variety of causes of neck pain. These can include poor posture and ergonomics, strains from falling or sleeping in an awkward position, general neck weakness, chronic pain patterning, overall neural conditioning, and in most cases a combination of the above. Decreasing activity level, sitting at work and in the car, crouching over our laptops and phones, are all habits and traits common of the twenty-first century. This in combination w...
Posted on 2019-01-16
The debate of static or dynamic stretching has been raising eyebrows for the past few years in regards to proper and effective sports warm-ups. Static stretching refers to bringing your muscle to a point of tension (when you feel the pull in it) and holding it there for around 30-45 seconds. Dynamic stretching, while still bringing muscles to a point of tension, involves doing so through movement.            For a very long time, the though...
Posted on 2018-05-18

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