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Sitting and being stationary is something we all do on a daily basis, but for some of us sitting is worse than for others and in a lot of cases unavoidable based on your job. People who sit too much often suffer from low back pain, sciatica, elbow or neck pain to name a few. Even though sitting may be unavoidable it does not have to create new problems for you. For many of us, the most we sit is while we are at work. By improving your work station you can help improve your posture, reduce pain a...
Posted on 2018-05-18
When you hear the term physical therapy, one tends to think of muscles, bones, ligaments and tendons. However, the proper mobility and balance of the visceral system (our organs) must also be taken into account if we look at the body as a whole. We cannot forget the role that our organs (viscera) play in our optimal health and well-being. The bodily functions of digestion, detoxification, circulation, and respiration are just a few examples of how the visceral system plays a strong physiological...
Posted on 2018-03-29

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