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In the cycling world there are many common injuries seen on a day to day basis. Some of these injuries come from the repetative motions but others come from the bad posture, body mechanics and positioning.  Cycling is an activity that requires you to maintain a position in which your back is flexed for long periods of time, placing great demands on your neck. Which in turn not only causes neck pain but trickles down into the upper back as well.  As most of us are not profes...
Posted on 2018-05-18
Squash is a game that requires not only physical stamina but strong eyes - peripheral vision, awareness and depth perception. It can be one of the best sports in terms of calories burned per hour. I also love that it can be played all year round! You can play for fun, join a club to play more competitively, play with friends, family or your significant other.  An important lesson to learn for all squash squash players is to warm up your muscles first. Muscles stretch a lot better when...
Posted on 2018-03-14
I have been lucky enough to start working as soon as I joined the Honsberger team with an OHL Junior A hockey. Being part of athletics in highschool and varsity sport during post secondary education, I thought that the players would be thrilled about the addition of a Registered Massage Therapist to their therapeutic team. Upon my first visit I found out that most of the team would only receive therapy when they sustained an injury. With this type of sport and the demands it places on the body,...
Posted on 2018-03-14
While injuries are a common occurrence in many sports, injuries affect a very high percentage of dancers in comparison to other athletes. As high as 60-90% of dancers are reported to suffer from an injury during their dance career. The most common injuries affect the knee, and the prevalence of these injuries increases with a dancer’s age and years of practice.  Dancers are required to have good balance, strength and mechanics while landing lots of jumps and coming in and out of spin...
Posted on 2018-03-13
Ever wonder why athletes are back on the playing field so quickly after an injury, meanwhile someone from work may be on a disability leave for weeks to months with a similar injury? The answer is quite simple – these employees are not being managed the same way that an athlete would. This is just one of the key factors behind why companies continue to struggle with the management of workplace injuries and the associated rising healthcare costs. Employees working in the industrial sector ...
Posted on 2018-02-15
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