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The key to proper exercise is proper recovery. The nature of exercise and muscle growth is breaking down the muscles fibers so that they can grow larger, longer and stronger. However, if you do not provide your body with the proper nutrients to facilitate that recovery your gains are limited. If you do not have surplus nutrients such as carbohydrates, proteins, and amino acids your body will breakdown its own cells to find them. In that scenario you will have muscle wasting instead of muscle gro...
Posted on 2018-03-14