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Baseball season is coming to an end. For those that feel there were missed opportunities to succeed this season; the key may have been missing out on untapped potential power. The youth athlete seems to focus on general strength building in the wrong manner. When lifting weights and strengh training, one thing not focused enough on is the ability to create rotational power.  During most athletic movements, motion is occuring in multiple planes. These anatomic planes of movement are the tra...
Posted on 2018-09-28
In the past decade there has been a dramatic spike in Tommy John surgeries in professional and amateur baseball. This surgery reconstructs the ligament on the inner side of the elbow. Between 1974 (when Tommy John had his operation) and the early 1990’s there were only a handful of these surgeries (see chart). Between 2003 and 2012 Tommy John procedures have dramatically spiked to an average of 35-44 per season in professional baseball (MLB organizations). Many theories have been promot...
Posted on 2018-01-22

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