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The Shoulder Complex   These images depict of the anatomy of the shoulder complex – and yes, it is in fact, complex. All of these components must properly work together otherwise injuries will occur. What can go wrong? Overuse injuries occur because one or more structures aren’t working as they should and surrounding structures compensate by taking on a role that they were not made for. This is what we call being biomechanically unbalanced.  Let’s start by looki...
Posted on 2019-01-16
Knee Injuries Associated With Landing Mechanics In Volleyball Players Who am I?             My name is Melisa Luong and I’m a Registered Physiotherapist at Honsberger Physio +. I’ve played competitive volleyball for over 10 years and recently started coaching a 14U girls’ team this past summer. I’ve treated, seen, and experienced first hand multiple incidents of injuries in volleyball from rotator cuff tears to ankl...
Posted on 2018-12-19

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