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Baseball season is coming to an end. For those that feel there were missed opportunities to succeed this season; the key may have been missing out on untapped potential power. The youth athlete seems to focus on general strength building in the wrong manner. When lifting weights and strengh training, one thing not focused enough on is the ability to create rotational power.  During most athletic movements, motion is occuring in multiple planes. These anatomic planes of movement are the tra...
Posted on 2018-09-28
The debate of static or dynamic stretching has been raising eyebrows for the past few years in regards to proper and effective sports warm-ups. Static stretching refers to bringing your muscle to a point of tension (when you feel the pull in it) and holding it there for around 30-45 seconds. Dynamic stretching, while still bringing muscles to a point of tension, involves doing so through movement.            For a very long time, the though...
Posted on 2018-05-18
Benching is one of the core components of a weight-lifting program but it can also be a common source of shoulder pain.  Here are some tips on managing this! Don’t forget about the warm-up. New to warming up before your workout? Check out our previous blog post to guide you through a proper warm-up.  4 Take Home Lessons to Perform Better: 1) Improve your thoracic extension - A lack of extension in the spine can result in a chain of events that causes a pi...
Posted on 2018-03-29

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