The first concussion consensus statement was published after the International Concussion in Sport group met in Vienna in 2001, and one of their findings was that neuropsychological testing was the cornerstone of concussion management. (The Concussion in Sport group is an international panel of the leading researchers in the field of concussions. They have released 5 statements since 2001 that amalgamate the latest research and best practice recommendations.) Since 2001 there has been a p...
Posted on 2018-09-11
This article has been written in respose to:  The relation between cognitive science and human performance has been a hot topic over the past few years. When elite level professional athletes p...
Posted on 2018-06-19
The key to proper exercise is proper recovery. The nature of exercise and muscle growth is breaking down the muscles fibers so that they can grow larger, longer and stronger. However, if you do not provide your body with the proper nutrients to facilitate that recovery your gains are limited. If you do not have surplus nutrients such as carbohydrates, proteins, and amino acids your body will breakdown its own cells to find them. In that scenario you will have muscle wasting instead of muscle gro...
Posted on 2018-03-14
When it comes to performance, every athlete has their own unique recipe for success. There are often elements of strength, power, and endurance training, as well as a focus on mobility. Where we have seen a major gap in an athletes training program is from a neurocognitive perspective. In layman’s terms, this means a focus on hand-eye coordination and reaction time by strengthening peripheral vision and spatial awareness. As a former NCAA baseball athlete, I wish that this type of trainin...
Posted on 2018-01-25
In a complex world full of stress and pressure, politics and wanting what is best for your child, having your child participating in sports from a recreational level to a high performance level can be overwhelming. We work with parents, athletes and coaches on a daily basis and it is our goal to help guide them through sport both physically and mentally. A common question we get is, 'what is best for my child?' The answer is different for everyone. Depending on your child's age, ability level, l...
Posted on 2017-12-14

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