We are now 341 days into 2015 and 2016 is just around the corner!

If you are still trying to reach those fitness goals you set for yourself this year or planning ahead to get a head start in 2016, we can help.

Honsberger Physiotherapy has a great team of physiotherapists to help rehabilitate your injuries and get you back into biomechanical balance. However, our Registered Personal Trainer- Adam Honsberger can aid you to reaching your peak performance and fitness goals with personalized fitness training.

               Adams advice for fitness goals:

1. Set appropriate goals. Work with your physiotherapist or massage therapists in conjunction with your personal trainer in order to set realistic goals that you can accomplish!

2. Listen to your body- if you are sore, give you body a break!

3. Get help from a professional to get started... They key to reaching your goals is educating yourself on how and what to do!

GIVE THE GIFT OF PERSONAL TRAINING THIS HOLIDAY SEASON!
Give us a call today to learn more about our personal training packages!

$50/30 minutes
$95/hour

We offer personal training in both our Markham and Aurora clinics.
www.honsbergerphysio.com

Markham (905) 940-2627

Aurora (905) 841- 0411